بالفيديو - مشروب بسيط يخلصك من الكرش أثناء النوم

عادة ما تؤرق الدهون المتراكمة والكرش الباحثين عن أجسام جذابة ، والذين يذهب بعضهم لأستخدام ادوية كيميائية ، لكن مواد طبيعية تبقى أكثر فعالية وأمنا .

اليكي وصفة منزلية سهلة تخلصك من الدهون الزائدة أثناء النوم .. تابعي الفيديو :

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How to use the dates to lose weight

Tips "doctor" for fans of dates without fear of weight gain

It is known that dates contain high calories ... so afraid of many who seek graceful textures and those who are afraid of the weight gain that eating dates.

In addition to the health benefits of multiple dates owns several properties that can add a boost to the weight loss plan depending on how you use it.

We will explain to you in detail, but stay here

How do we  use  dates to lose weight ?
There are important factors in particular make eating dates moderately good addition to the weight loss system.
The first is the formation of dates rich in dietary fiber, 10 beads of dates contains about 6 grams of fiber which is important for healthy digestion.
The installation of the rich pass helps you feel full for a long time after eating.

The second method, which can pass that helps them in losing weight is by replacing sugary snacks, processed a few beads of dates. Eating dates can insatiable urge to eat sugar because of its strong sweet flavor comes from the natural sugars in dates.

The Dates are an excellent source of energy in addition to protein, all 10 beads of dates provides 2 grams of protein. Dates and fruits are packed with nutrients, including vitamin B, vitamin K, calcium, magnesium and potassium. In fact, dates contain more potassium than bananas, and Potassium is a mineral essential to the body's cells irregular work correctly.

It should be noted that while adding a moderate amount of dates to your diet can actually help with weight loss means the former, as well as providing essential nutrients for the body, it handled dates  just will not magically lead to healthy weight loss.

The decision to lose weight is to take a decision to change your lifestyle as a whole, by cutting out processed foods and unhealthy foods and stick to eating natural foods, and the reduction of carbohydrates and protein commitment moderate exercise. He dates to the previous steps and is considered an influential factor for the success of an effective weight loss plan

One last tip from the "doctor":
Keep the dates in the office next to you .... In the bedroom .... In the car, and whenever Harta need to eat some sugars  date instead of candy or chocolate cube.

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Trim Pregnancy - Weight Loss After Pregnancy- video

As a woman, I'm sure that the concern of gaining weight comes to your mind when you want to plan for a baby. You are not alone because weight gain during pregnancy is indeed the single most common fear that grips mothers-to-be. Studies have shown that 87.3% of pregnant women suffer from excessive postpartum weight gain and my experience made me discover that 92.7% of the post-natal depression cases which I came across are related to weight gain issues.

It is my ultimate wish that all pregnant mothers get to experience this part of their life WITHOUT suffering from any setbacks due to their weight gain and for this reason, I devoted years of research, studies, experimentation and testing on patients to develop a 100% guaranteed to work technique without drugs, without surgery, without treatments and with no side effects that would keep your body in shape, keep you looking good, maintain your pregnancy healthy throughout and make you regain or improve your original physique speedily after you deliver. 

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The full program of proper diet

Full program of diet and healthy

To choose the right diet program is not an easy issue , because there are many kinds of ways to lose weight and every day we go out a new diet and does it . However, there are some basic things to remember when you choose one of the ways to lose weight .Everywhere, all the time highlights the theme of diet and obesity . Everyone is interested in this subject , regardless of gender, age or weight . However, the resistance Alkthrehaol overweight for several years , and a variety of different ways , meditating that this is the last diet .But whenever we tried more , we realize that this is not a simple task. Has conducted several studies on the question of what is the best diet program or a way to lose weight , diet or a diet of carbohydrates and other proteins . In fact, there is no clear answer , and it seems that he is not all that fits the other person fits .

 

 

Calories:

This is an issue settled any diet program and weight loss is necessary to achieve a balance of negative calories , no burn more energy than we consume . The question is how to do it and more importantly, how to continue for a long period of time?The importance of the size of a meal :One way to reduce the amount of calories is reduced or reducing the size of meals . Over the years, there is an increase in the size of meals at fast food restaurants networks , products in supermarkets and even dishes has become the largest . Studies show that the more the large size of the meal, we eat more . Recommended merging with reduced meal program of weight reduction . Reducing the size of meals leads to a decrease in calorie consumption and therefore to reduce weight .

 Alternative for meals :

Choosing healthy foods in the modern era has become a very difficult task , especially for those who want to lose weight. Environment currently offers a variety of foods rich in calories , fat , sugars and poor in nutrients vital .Possible strategy to counter the proliferation of processed foods is the use of alternatives to meals that contain the amount of calories and healthy eating occasion . Several studies have shown that compared the diets and nutritional programs, diet -calorie identical biggest drop in weight because of the alternatives meals, compared with only reduced calories .People who find it difficult to reduce the amount and selection of food , they recommend using alternatives to meals as part of a weight reduction program . Replace one meal a day or two alternatives meals are a way to achieve a diet program to reduce weight and keep it. 

The importance of breakfast :

Although most of us know that breakfast is the most important meal of the day , where the break fasting the night and return the body to a fully functioning , many of us are not keen on the breakfast regularly , due to time constraints and the fear of excess calories .Studies show over the years that there is a relationship between miss breakfast and obesity. Any that eating breakfast helps maintain proper weight , especially after weight reduction . Careful to eat a breakfast rich in dietary fiber can improve the balance of blood sugar and prevent falling sugar levels between meals . When eating breakfast be less hungry during the day .
  The amount of protein in a diet program task : Several studies show a link between the amount of protein and a feeling of fullness throughout the day. A recent study published in the Journal of Obesity, examined the influence of protein-rich meals on the levels of hunger , satiety and hormonal reactions in men exposed to overweight and obesity . The results of this study showed that the presence of a higher amount of protein in the diet contributes to the feeling of satiety throughout the day. Recommended consumption of proteins from sources such as low-fat dairy products , eggs , soy , lean meat and the like. 

Dietary fiber :

Dietary fiber is a complex carbohydrate does not degrade almost in the digestive tract . They are considered low in calories but have an important role in the feeling of satiety , the regularity of the work of the digestive system , balance blood sugar levels , reduce cholesterol levels in the blood and so on. Divided into two dietary fiber , soluble fiber and insoluble .Soluble fiber : soluble in the digestive system and impede the emptying of the stomach. And thus contribute to a feeling of fullness for a long time , slow down the transmission of sugar into the blood and contribute to the balance of blood sugar levels . In addition , they contribute to the reduction of cholesterol levels in the blood.Fiber is soluble : These fibers do not dissolve in the digestive tract , but it absorbs water and " swell ." And thus contribute to a feeling of fullness for a long period of time, help in proper and regular performance of the digestive system and can even contribute to the reduction of the risk of colon cancer .

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Five foods to burn belly fat

One of the biggest misconceptions dieter may think that food is the enemy when it comes to losing weight .

 

In fact, as demonstrated by some nutritionists , some foods have been proven to increase the speed actually process your metabolism , which allows your body to burn fat faster. Adding more of these foods to your diet five for an easy and delicious to burn unwanted fat !Many popular foods we like, such as jalapenos , apples and oats, even , has been scientifically proven to increase not only speed up our metabolism , but also lower cholesterol and reduce the amount of fat our cells to absorb ! Stock up on these superfoods and you may not need to diet after all.

Nuts :

Certainly , they are not all created equally nuts in the category of superfood , but most importantly we eat on a regular basis (pending any allergies ) such as peanuts and pine nuts to fight weight gain and lower triglycerides , which are fats in the blood common. High levels of triglycerides can easily lead to heart disease and high blood pressure. Pine, especially, to reduce hunger and prevent the formation of fat in the abdomen. In addition, the work of the nut to keep our bodies is complete, which means that there's a chance we'll eat less overall.

Spicy foods

Spicy foods , such as jalapenos , chili pepper and red pepper do more than just add flavor to bland dishes , but can actually burn calories after eating. Studies have found that most of the main compound in chili peppers , capsaicin , an effect that causes the body to burn excess calories up to 20 minutes after eating times. I have found other studies that also those who eat spicy food on a regular basis have lower rates of heart attacks and stroke . Stir in the largest cancer fighting properties of capsaicin , which can slow the spread of cancer , according to the American Cancer Society .

Apples

The old adage is not lying by saying an apple a day can keep the doctor away , and full as well! Apples are high in pectin molecule known as , which binds with water and limits the amount of fat cells can absorb . In addition, apples are high in soluble fiber , which takes longer to digest , thus keeping us fuller longer. Moreover , like many fruits and vegetables , etc., and apples contain antioxidants that can prevent metabolic syndrome , a combination of high blood pressure, high blood cholesterol and prediabetes .

Oatmeal

This favorite breakfast Superfood known in the community a healthy life. Not only oats ( normal type , and not the kind loaded with sugar and preservatives ) full of healthy fiber , but they proved they reduce the risk of heart disease and fight high cholesterol in the blood. Because oats take a long time to digest , they do not raise blood pressure significantly and keep you fuller longer. In addition , it has been linked to help you sleep better . Talking about Superfood !

Eggs

Egg is one of the best sources of protein for dieters without adding meat . However, they do not need to be eaten in moderation for people with high cholesterol . Studies have shown that people who eat eggs for breakfast combined with carbohydrates lost twice as much weight as those who ate breakfast only carbohydrate heavy . Only one egg has at least six grams of protein , which act like fiber to keep fuller longer. In addition, the protein is a natural source of energy so you can feel rejuvenated after eating one .Only a few additions to your diet and you'll see a big difference in how you feel full after meals and how your clothes fit !

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Weight loss and reduce abdominal fat in seven steps

Madam .. Some tips to ease the food and weight
   Insulin stimulates the body to store glucose as fat is used as it prevents the use of stored fatAffects a source of energy and this increase in waist circumference and increased accumulation of fat in the abdomen.Here are some tips to reduce insulin and loss of fat in the abdominal area :1 - teaspoon of cinnamon improves insulin balance in 20 days : eat the equivalent of a teaspoon of cinnamon a day is enough to improve insulin response and reduce the level of sugar in the blood by 20%. The study found that cinnamon reduces the level of sugar in the blood and fat and low- fat density in patients suffering from diabetes type 2 after ingestion of 1-6 grams per day for 40 days .

 2 - cranberry juice reduces insulin by 22%: Take a daily dose of bio-active content of berries increases insulin sensitivity and may reduce the risk of diabetes for people who have a high likelihood of injury.

Researchers found in a previous study that eating people is infected with diabetes and obesity and insulin resistance also cranberry juice daily for 6 weeks, insulin resistance changed by 22% compared with 4.9% change for the comparison group in the study.

3 - take 4,000 units of vitamin D improves the balance of insulin within 6 months: study showed that women who take 4,000 units of vitamin D 3 per day appeared to have an improvement in insulin resistance after 6 months. The level of vitamin D in the blood of women who appeared to have improved more than 119 nmol / L, while the researchers showed that the optimum value for vitamin D in the blood to offset the insulin resistance and carbohydrate is 125 nmol / l.

4 - tablespoons of nuts improves the balance of insulin by 30%: study showed that women who are dealing with nuts frequently have a link Reverse a high risk of diabetes type II and the decline in risk of 30% for the following ate nuts 5 times or more a week and were more likely to decline 20% for the following ate nuts 1 to 4 times a week.

5 - Ihst of zinc daily balance of insulin in 8 days: zinc enters in more than 200 enzyme in the body where an experiment on mice showed that taking zinc daily for 8 days showed peripheral resistance to insulin. And the daily dose of zinc of 15 mg to 25 mg.

6 - increased activity improves the balance of insulin in the 3 days: that sit for 3 days working on landing the mood and feeling of laziness in addition to its effect on insulin sensitivity. Where a study showed that people who dropped their movement from 12.956 to 4319 steps a day I may step insulin sensitivity by 30% and a decrease in response to glucose and this leads to increase daily activity Aaladafah to conduct exercises strong for 30 minutes 3 times a week.

7 - eating cherry pie improves the balance of insulin in 90 days: Listing cherry pies, researchers have significant health benefits to animals, including reduction of abdominal fat. In the experiment mice were given cherry pies with high-fat meal did not increase their weight or the amount of fat they have compared Baliran are not covered cherries. It also emerged from the blood samples that he has a few molecules, which refers to the inflammation which has been linked to heart disease and diabetes as the cherry reduced the levels of total lipids and 
   triglycerides in the blood.

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